"Never Let the Fear of Striking Out Keep You From Playing the Game" ~ Babe Ruth
2013 FRCC Conference & Regional Champs!
Head Varsity Coach Ron Metzler - FRCC Conference Coach of the Year
OPEN GYM THIS SUNDAY, December 8th 6:00-7:30 Preble Gym
BEGINNING TUESDAY, NOVEMBER 5th
EVERY TUESDAY/THURSDAY 3:15 -4:30 Preble Weight Room
FREE SOFTBALL TRAINING AT PREBLE HIGH
Preble is once again offering off-season training sessions to all athletes in all sports at no cost to students. Similar training for Non-Preble students is over $300 per 9 week session. The sessions will be conducted by softball coach Ron Metzler and other Preble coaches. Athletes will participate in:
- Dynamic Warm-up
- Sport Specific Strength Training, Olympic Lifting, and Functional Strength Exercises
- Acceleration / Speed, Agility / Quickness, and Plyometric Training along with sport specific conditioning
We encourage all athletes to take advantage of this great opportunity. It is a chance to accomplish a great deal in only 2 sessions per week as well as provide you with increased overall health, help prevent injury, along with hopefully making you a better softball player.